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Superfood twins: 12 health benefits of bajra, pearl millet


Published on 2024-12-10 03:03:10 - moneycontrol.com
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  • Pearl millet is a highly nutritious grain packed with iron, fibre, antioxidants, magnesium, and B vitamins. It supports heart health, aids digestion, boosts energy, and helps manage weight

The article from Moneycontrol discusses the health benefits of bajra, also known as pearl millet, highlighting its status as a superfood. Bajra is rich in essential nutrients like iron, zinc, magnesium, and fiber, making it an excellent choice for enhancing overall health. It's particularly beneficial for managing diabetes due to its low glycemic index, which helps in controlling blood sugar levels. The grain supports heart health by reducing cholesterol levels and contains antioxidants that combat oxidative stress. Additionally, bajra aids in digestion, promotes weight loss due to its high fiber content, and is gluten-free, thus suitable for those with gluten intolerance. The article also notes bajra's role in improving bone health, boosting immunity, and its potential in preventing certain cancers due to its phytonutrient content. Overall, bajra is portrayed as a versatile and nutritious grain that can significantly contribute to a healthy diet.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/superfood-twins-12-health-benefits-of-bajra-pearl-millet-nutrition-powerhouse-visual-story-2676623.html ]