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Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone


Published on 2024-12-13 02:23:18 - Marie Claire
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  • "With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," shares personal trainer and founder of Dare To Be Fit, Grace Reuben. "Plus, they've gained traction on social media, where influencers and trainers share creative exercises."

The article from Marie Claire outlines various resistance band workouts designed to enhance strength, flexibility, and muscle tone. It highlights the versatility of resistance bands, which can be used for a full-body workout or targeted exercises. Key exercises include the Banded Squat for legs, the Pallof Press for core stability, and the Banded Push-Up for upper body strength. The article also discusses the benefits of resistance bands, such as their portability, affordability, and the ability to adjust resistance levels easily. It provides a routine that includes warm-up stretches, followed by a series of exercises like Lateral Walks, Glute Bridges, and Seated Rows, each aimed at different muscle groups. Additionally, the piece offers tips on selecting the right resistance band and how to incorporate these exercises into a regular fitness regime to achieve optimal results.

Read the Full Marie Claire Article at:
[ https://www.marieclaire.co.uk/life/health-fitness/most-effective-resistance-band-workouts ]