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Eating too many walnuts can have these hidden side effects


Published on 2024-12-15 12:03:08 - Indiatimes
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  • Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile. However, excessive consumption

The article from the Times of India discusses the potential side effects of consuming too many walnuts. While walnuts are known for their health benefits, including being rich in omega-3 fatty acids, antioxidants, and fiber, overindulgence can lead to several issues. These include digestive problems like bloating, gas, and diarrhea due to their high fiber content; weight gain from their high caloric value; potential allergic reactions such as itching or swelling; interference with certain medications, particularly those for blood clotting or thyroid conditions; and the risk of developing kidney stones due to their oxalate content. The article advises moderation in walnut consumption to avoid these adverse effects and suggests consulting with a healthcare provider if one experiences any symptoms or has underlying health conditions.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/eating-too-many-walnuts-can-have-these-hidden-side-effects/articleshow/116342275.cms ]