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Lifestyle News Live Today December 16, 2024: Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including 'cutting out foods'


Published on 2024-12-16 07:03:06 - MSN
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The article from MSN, published on December 16, 2024, discusses the weight loss journey of a woman who lost 32 kg. She shares seven common mistakes she made that initially hindered her weight loss efforts. These include cutting out foods entirely rather than practicing moderation, not eating enough, skipping meals, not drinking enough water, ignoring portion sizes, not getting enough sleep, and not managing stress effectively. The woman emphasizes the importance of a balanced approach to diet and lifestyle changes, highlighting that understanding and correcting these mistakes were key to her successful weight loss.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/health-news/lifestyle-news-live-today-december-16-2024-woman-who-shed-32-kg-reveals-7-mistakes-she-made-that-didn-t-let-her-lose-weight-including-cutting-out-foods/ar-AA1vVbtr ]