Travel and Leisure Travel and Leisure

Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout


Published on 2024-12-27 09:03:10 - MSN
  Print publication without navigation

  • This high-intensity workout will help you burn calories, boost your metabolism, and maintain strength, all in under 15 minutes. That leaves you plenty of time to return to the festivities
  • wahoo! What's more,

The article from MSN outlines a quick, 12-minute bodyweight workout designed to boost metabolism and build strength. This workout consists of four exercises: the Plank Pull-Through, Alternating Lateral Lunges, Push-ups, and Mountain Climbers. Each move targets multiple muscle groups, enhancing overall body strength and cardiovascular health. The Plank Pull-Through works on core stability and upper body strength, while Alternating Lateral Lunges focus on the legs and glutes. Push-ups are included to strengthen the chest, shoulders, and triceps, and Mountain Climbers increase heart rate, aiding in fat burning and core conditioning. The workout is structured in a circuit format, where each exercise is performed for 30 seconds with minimal rest between movements, promoting an efficient, high-intensity session that can be done anywhere without equipment.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/rev-up-your-metabolism-and-build-strength-in-12-minutes-with-this-four-move-bodyweight-workout/ar-AA1wznsJ ]