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10 Fitness Trends That Will Guarantee An Active 2025


Published on 2025-01-07 11:43:17 - MSN
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  • New year, new you - right? If you're already making plans for your 2025 glow up, you've come to right place. We've enlisted the expertise of personal trainers, fitness coaches and class instructors to find out what will be big in the world of exercise - and compiled a list

The article from MSN outlines ten fitness trends expected to dominate in 2025, focusing on enhancing physical activity and health. Key trends include Virtual Reality Fitness, where VR technology provides immersive workout experiences; AI-Personalized Workouts, using AI to tailor fitness programs to individual needs; Outdoor Fitness, promoting activities like hiking and cycling for mental and physical health benefits; Functional Fitness, emphasizing exercises that mimic everyday movements; Mind-Body Practices like yoga and meditation for holistic health; Wearable Tech, with advanced devices tracking more than just steps; Group Fitness, fostering community and motivation through group activities; Home Gyms, as more people invest in home fitness equipment; Recovery and Regeneration, focusing on post-workout recovery techniques; and Sustainable Fitness, encouraging eco-friendly fitness practices. These trends reflect a shift towards personalized, technology-driven, and environmentally conscious fitness routines.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/10-fitness-trends-that-will-guarantee-an-active-2025/ar-AA1tgpKG ]