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Power of Breakfast: Why it is the most important meal for your health


Published on 2025-02-12 07:43:10 - Indiatimes
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  • Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its role in reducing risks of ca

The article from Times of India highlights the significance of breakfast as the most crucial meal of the day for maintaining health. It explains that breakfast replenishes the supply of glucose, which boosts energy levels and alertness, while also providing essential nutrients to keep our physical and cognitive functions at their peak. Skipping breakfast can lead to overeating later in the day, weight gain, and a decrease in metabolic rate. The article also discusses how breakfast can improve heart health, reduce the risk of type 2 diabetes, enhance cognitive function, and help in weight management. It emphasizes the importance of choosing nutritious options like whole grains, fruits, proteins, and dairy, over high-sugar or high-fat foods, to maximize health benefits. Furthermore, it notes that breakfast can set the tone for the day's eating habits, influencing overall dietary patterns and nutritional intake.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/power-of-breakfast-why-it-is-the-most-important-meal-for-your-health/articleshow/118172942.cms ]