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Best time to workout: morning or evening? benefits and risks


Published on 2025-02-17 23:03:16 - MSN
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  • Workout is beneficial to our overall well-being. This is a very well-known fact. But the competition between morning workouts and evening workouts is never-ending, and a conclusion is tough to find. Though the ideal time to work out depends on the individual's preference,

The article from MSN discusses the optimal times for working out, either in the morning or evening, highlighting the benefits and risks associated with each. Morning workouts are praised for boosting metabolism, enhancing mental alertness, and setting a productive tone for the day. They can also help regulate sleep patterns and are often less crowded, providing a quieter gym environment. However, morning exercises might be less effective due to lower body temperatures and muscle stiffness, potentially increasing the risk of injury if not properly warmed up. On the other hand, evening workouts benefit from higher body temperatures, peak muscle function, and strength, which can lead to better performance and fewer injuries. Evening sessions can also serve as stress relief after a day's work. However, they might interfere with sleep if done too late, and gyms can be more crowded. The article suggests that the best time to workout largely depends on individual lifestyle, sleep patterns, and personal fitness goals, advocating for a balanced approach where one can adapt their workout schedule to what suits their body and life best.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/best-time-to-workout-morning-or-evening-benefits-and-risks/ar-AA1zfuLb ]