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This is the best diet for healthy aging, new study finds


Published on 2025-03-24 12:23:12 - Today
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  • A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of chronic disease.

The article from Today.com discusses the benefits of adopting a plant-based diet for healthy aging. It highlights that such a diet, rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, can significantly reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers, which are major concerns as people age. The piece features insights from experts like Dr. Walter Willett from Harvard T.H. Chan School of Public Health, who emphasizes the importance of not just avoiding unhealthy foods but actively incorporating nutrient-dense plant foods. The article also touches on the environmental benefits of plant-based diets, suggesting that they are not only good for personal health but also for planetary health. Additionally, it provides practical advice on transitioning to a plant-based diet, including tips on how to ensure adequate protein intake and the importance of variety in food choices to meet nutritional needs.

Read the Full TODAY Article at:
[ https://www.today.com/health/diet-fitness/healthy-aging-diet-plant-based-rcna197493 ]