11 Travel Experts Share Their Top Tip for Beating Jet Lag

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[ Mon, Apr 21st ] - Fortune

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Martha Stewart Joins Those Joking About All-Female Blue Origin Travelers

[ Sun, Apr 20th ] - Fortune

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[ Sun, Apr 20th ] - Fortune

Kashkari says all the Fed can do is keep inflation anchored

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[ Sat, Apr 19th ] - Metro

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[ Sat, Apr 19th ] - Fortune

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[ Sat, Apr 19th ] - CNET

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[ Fri, Apr 18th ] - KTSM

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[ Fri, Apr 18th ] - Fortune

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[ Fri, Apr 18th ] - People

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[ Fri, Apr 18th ] - Fortune

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[ Fri, Apr 18th ] - WECT

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[ Fri, Apr 18th ] - Fortune

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[ Fri, Apr 18th ] - TechRadar

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[ Fri, Apr 18th ] - BBC

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[ Fri, Apr 18th ] - Fortune

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[ Thu, Apr 17th ] - Esquire

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[ Thu, Apr 17th ] - Newsweek

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[ Thu, Apr 17th ] - Newsweek

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[ Thu, Apr 17th ] - Fortune

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[ Thu, Apr 17th ] - Forbes

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[ Thu, Apr 17th ] - KTSM

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[ Thu, Apr 17th ] - Fortune

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[ Thu, Apr 17th ] - Fortune

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[ Wed, Apr 16th ] - KTSM

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[ Wed, Apr 16th ] - ThePrint

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[ Wed, Apr 16th ] - PBS

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[ Wed, Apr 16th ] - CNN

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[ Wed, Apr 16th ] - CNET

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[ Wed, Apr 16th ] - Forbes

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[ Wed, Apr 16th ] - Newsweek

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[ Wed, Apr 16th ] - People

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[ Wed, Apr 16th ] - deseret

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[ Wed, Apr 16th ] - BBC

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[ Wed, Apr 16th ] - Fortune

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[ Wed, Apr 16th ] - Fortune

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[ Wed, Apr 16th ] - Fortune

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[ Wed, Apr 16th ] - Forbes

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11 Travel Experts Share Their Top Tip for Beating Jet Lag

[ Sun, Dec 15th 2024 ] - Travel + Leisure

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MY INCREDIBLE PERMIT FISHING DAY

11 Travel Experts Share Their Top Tip for Beating Jet Lag

_{//travel-leisure.news-articles.net/content/2024/ .. rts-share-their-top-tip-for-beating-jet-lag.html}
^{Published in Travel and Leisure on Sunday, December 15th 2024 at 8:26 GMT by Travel + Leisure}

Don't let jet lag ruin your trip. Our A-List travel advisors spend a lot of time criss-crossing time zones, and know some of the best ways to adjust the body's clock, including using handy apps and sticking to tried-and-true routines.

The article from Travel + Leisure discusses various strategies employed by travel experts to combat jet lag. Key methods include adjusting sleep schedules before travel, using light exposure to reset circadian rhythms, staying hydrated, and avoiding alcohol and caffeine at inappropriate times. Experts also recommend syncing meal times with the destination's time zone, taking short naps, and using tools like the Timeshifter app for personalized jet lag plans. Additionally, some travelers use medications like melatonin or prescription sleep aids, while others swear by natural remedies like herbal teas or maintaining physical activity. The overarching advice is to prepare the body in advance, adapt quickly upon arrival, and listen to one's body to find what works best individually.

Read the Full Travel + Leisure Article at:
[ https://www.travelandleisure.com/how-travel-experts-beat-jet-lag-8759992 ]

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11 Travel Experts Share Their Top Tip for Beating Jet Lag