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Flight Attendant Reveals Packing Secrets for Effortless Travel

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  //travel-leisure.news-articles.net/content/2025/ .. veals-packing-secrets-for-effortless-travel.html
  Published in Travel and Leisure on Sunday, December 28th 2025 at 2:49 GMT by The Globe and Mail

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Beyond the Carry-On: What a Flight Attendant Really Packs for Travel

For those of us who dream of globetrotting, the image of a flight attendant – effortlessly gliding through airports, experiencing new cultures, and always looking impeccably put together – is often romanticized. But behind the polished exterior lies a life of demanding schedules, cramped quarters, and constant travel. So, what does someone whose job is traveling actually pack when they’re taking a personal trip? The Globe & Mail recently interviewed Ryan Gooley, a flight attendant for WestJet based in Calgary, to find out – and the results are surprisingly practical, revealing a focus on efficiency, comfort, and preparedness far beyond the typical tourist's checklist.

Gooley’s packing philosophy boils down to minimizing bulk while maximizing functionality. He emphasizes that his approach is shaped by the realities of the job: limited luggage allowance (often just one carry-on and a personal item), unpredictable delays, and the need to be ready for anything from a spontaneous hike to a formal dinner. Forget elaborate wardrobes; Gooley prioritizes versatile pieces that can be mixed and matched.

The Carry-On Essentials:

The core of Gooley’s packing strategy revolves around his carry-on bag – a durable, well-organized backpack. He eschews traditional rolling suitcases, explaining they are cumbersome to navigate crowded airports and difficult to maneuver on uneven surfaces. Inside, you'll find a meticulously curated selection:

• Clothing: The foundation is built upon merino wool. Gooley champions this fabric for its odor resistance, temperature regulation (keeping him cool in hot climates and warm in cold ones), and ability to be worn multiple times without washing. He typically packs three merino t-shirts, one merino long-sleeve shirt, and a pair of merino underwear. He also includes quick-drying travel pants that can be dressed up or down, and a versatile button-down shirt. This aligns with the minimalist approach advocated by many travel experts – fewer items, more combinations.
• Shoes: Gooley’s footwear choices are equally strategic. He opts for comfortable walking shoes (often Allbirds wool runners - linked in the original article), recognizing that he'll be doing a lot of walking, and a pair of dressier shoes suitable for evenings out or client meetings. He avoids packing heels entirely.
• Toiletries: Gooley is a proponent of travel-sized toiletries to comply with liquid restrictions and save space. He leans towards solid versions whenever possible (shampoo bars, conditioner bars, solid deodorant) to avoid potential leaks and reduce plastic waste – a nod to sustainable travel practices increasingly important for many travelers.
• Tech & Entertainment: A portable charger is non-negotiable, given the demands of his job and the frequency with which he's away from outlets. Noise-canceling headphones are also essential for blocking out distractions on flights and in noisy environments. He carries a Kindle loaded with books or audiobooks to keep himself entertained during downtime.
• First Aid & Comfort: Gooley includes a small first aid kit containing essentials like pain relievers, band-aids, and motion sickness medication (ginger chews are his go-to). A sleep mask and earplugs ensure restful sleep, regardless of the environment. A microfiber towel is another clever addition – lightweight and quick-drying for unexpected situations.

The Personal Item: The "Just in Case" Kit:

Gooley’s personal item, a small backpack or tote bag, acts as his emergency kit and contains items he absolutely cannot afford to be without if his carry-on gets delayed or lost. This includes:

• Medications: Any prescription medications are kept within easy reach.
• Important Documents: Passport, wallet, phone, and other essential documents.
• Change of Clothes: A fresh shirt and underwear provide a safety net in case of travel mishaps.
• Snacks: Gooley often packs healthy snacks like nuts or dried fruit to avoid relying on airport food options.
• Universal Adapter: Crucial for international destinations, ensuring his electronics stay charged.

Beyond the Basics: The Flight Attendant’s Perspective

What truly sets Gooley's packing list apart is the perspective of someone who lives and breathes travel. He understands that plans can change in an instant and emphasizes preparedness above all else. This isn’t about showcasing a trendy wardrobe; it’s about having what you need to handle any situation with grace and efficiency. The article highlights how his professional experience has shaped his packing habits, focusing on durability, versatility, and minimizing potential disruptions.

The minimalist approach Gooley employs also reflects a broader trend toward conscious travel. By choosing versatile clothing items made from sustainable materials and prioritizing essential gear, he minimizes his environmental impact while maximizing the functionality of his luggage. He's not just packing for himself; he’s packing responsibly.

Ultimately, Ryan Gooley's packing list offers valuable insights for anyone looking to streamline their own travel routines. It’s a testament to the fact that less can truly be more – especially when you’re constantly on the move. By focusing on quality over quantity and prioritizing practicality above all else, even the most seasoned traveler can benefit from adopting a few of Gooley's tried-and-true strategies.

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