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This South American Country Is One of the Most Overlooked Food Destinations in the World, According to a Top Travel Advisor

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  Published in Travel and Leisure on Saturday, August 30th 2025 at 8:09 GMT by Travel + Leisure
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Uruguay: The Hidden Culinary Jewel of South America

When most travelers think of culinary adventures in South America, the first names that pop into mind are Brazil, Argentina, and Chile. Yet, tucked between the Pampas and the Atlantic, Uruguay is quietly blossoming into a food destination that rivals the more celebrated neighbors. According to a recent feature in Travel + Leisure, Uruguay’s culinary landscape is a vibrant mix of European heritage, indigenous traditions, and a relentless passion for fresh, locally sourced ingredients. From the bustling markets of Montevideo to the coastal seafood stalls of Punta del Este, the country offers a dining experience that feels both familiar and astonishingly unique.

1. Montevideo’s Market‑First Food Culture

The capital city is the beating heart of Uruguay’s gastronomic scene, and its markets are where the action truly happens. Travel + Leisure highlights Mercado del Puerto, a historic open‑air space where families and foodies gather to savor classic asado and freshly grilled meats. The market’s “sizzling” atmosphere is complemented by the aromatic scent of chorizo and the chatter of locals discussing the day’s catch.

Not far from there lies the Mercado de la Abundancia, a newer, architecturally striking venue that showcases regional produce—from heirloom tomatoes to artisanal cheeses—alongside a rotating selection of street‑food stalls. The market’s open‑concept design encourages visitors to sample bite‑sized dishes while enjoying live folk music.

The article also directs readers to the Mercado de la Vela and Mercado de la Plaza, each offering their own specialties. While Mercado de la Vela is famed for its seafood (particularly the local “merluza” or hake), Mercado de la Plaza is a paradise for sweet‑toothed travelers, with artisanal desserts like alfajores—soft shortbread cookies dusted with dulce de leche.

2. Signature Dishes and Must‑Visit Restaurants

One of the standout highlights of Uruguay’s food scene is the chivito, a hefty sandwich that layers thin slices of roast beef, ham, Swiss cheese, tomato, and mayo inside a soft, crusty bun. Travel + Leisure notes that the “best version” of this national treasure can be found at Cañita in Montevideo, where the chef’s meticulous preparation ensures each bite bursts with flavor.

If you’re a fan of seafood, the city’s Milanesa—thin, breaded beef topped with a fried egg—paired with a side of “asado negro” (a rich, soy‑based sauce) is a culinary adventure not to be missed. Meanwhile, the Patio restaurant showcases a modern take on traditional Uruguayan cuisine, offering dishes like “milanesa con puré de papas” and “asado con chimichurri,” all served in an elegant, yet relaxed setting.

For travelers seeking a more upscale experience, the upscale Casa de la Música in Punta del Este is renowned for its sophisticated dishes and an impressive wine list featuring local Tannat varieties. Its chic atmosphere and panoramic ocean view make it an ideal spot for a celebratory dinner.

3. Beef & Asado: The Argentine Influence

Uruguay’s beef is often compared to Argentina’s famous cuts, but the country brings its own flair. Travel + Leisure emphasizes that Uruguay is home to a thriving network of family‑run farms and small‑scale producers who prioritize humane, sustainable cattle rearing. The resulting meat is prized for its tenderness, marbling, and deep flavor.

The national pastime of asado—a social gathering around a grill—captures the essence of Uruguayan hospitality. Whether at a street‑side churrascaria or a backyard barbecue, the practice remains a staple of daily life. The article encourages travelers to experience this tradition by attending a local asado, where they can learn to grill the perfect cut from a master chef.

4. Seafood: The River and the Ocean

Uruguay’s location along the Rio de la Plata and the Atlantic Ocean yields a diverse range of seafood. The “merluza” (hake) is a staple at most markets, especially in coastal towns like Punta del Este, where fresh fish is grilled on the beach at sunset. Travel + Leisure also recommends sampling “parrillada de mariscos,” a mixed seafood platter that includes prawns, clams, and scallops, served with garlic butter and a splash of local white wine.

The article notes that the cascabel—a small, bright‑red fish from the Rio de la Plata—is a hidden gem for adventurous diners, typically prepared in a simple yet elegant “cocido” (stew) with herbs and a splash of citrus.

5. Wine & Mate: A Sip of Local Culture

While wine is often associated with neighboring Argentina and Chile, Uruguay’s vineyards produce a distinct style of red wine, particularly the robust Tannat. Travel + Leisure highlights the Canelones wine region as a top destination for wine lovers, recommending a “wine‑tasting tour” that pairs local vintages with traditional dishes such as empanadas and puchero (beef stew).

Equally important is mate, the ubiquitous herbal tea made from the leaves of the yerba mate plant. Uruguayans drink mate from the moment they wake up until they go to bed, and it’s an integral part of daily life. The article suggests picking up a mate gourd and a bombilla (metal straw) to enjoy a steaming cup at a local café or even in the sunlit courtyard of a bustling market.

6. Culinary Experiences & Food Tours

For those who want a structured way to dive into Uruguay’s food culture, the Travel + Leisure feature points readers to several food‑tour operators. A recommended option is Uruguay Food Tour, which takes you to a series of markets, restaurants, and a private ranch where you can learn to grill and taste authentic asado.

Another highlight is the Montevideo Food & Culture Walk, an itinerary that covers historic cafés, modern bistros, and street‑food stalls—all curated by local culinary experts. If you’re in Punta del Este, consider the Punta del Este Food & Wine Crawl, where you’ll sample everything from fresh seafood to premium Tannat in one afternoon.

7. Festivals & Seasonal Events

The culinary calendar in Uruguay is peppered with festivals that celebrate local flavors. Travel + Leisure notes the Asado Festival in Punta del Este, where chefs from around the country compete to create the most flavorful grill. Meanwhile, the River Plate Seafood Festival in Canelones showcases the best catch of the season, complete with live cooking demonstrations.

For a taste of Uruguayan baking, the Alfajor Festival in Montevideo gathers the country’s best confectioners to compete in a sweet showdown, while the Bread Festival in Salto highlights artisanal loaves and traditional recipes.

8. Practical Tips for Food‑Focused Travelers

• When to Visit: The best time for food is late spring (September–November) and early fall (March–April), when both beef and fish are at their peak quality.
• Dress Code: Casual attire is acceptable in most markets and street‑food stalls, but a smart‑casual look is recommended for upscale restaurants.
• Language: While many vendors speak basic English, learning a few Spanish phrases—like “una cerveza” (a beer) or “un café” (a coffee)—can enhance your experience.
• Transport: Montevideo’s public transit system is reliable for reaching markets, but taxis and ride‑hailing apps are convenient for a more comfortable ride.

9. Why Uruguay Deserves Your Plate

Uruguay’s culinary appeal lies in its authenticity, diversity, and the warm hospitality of its people. The country blends the robust flavors of Argentine steak, the delicate preparations of European cuisine, and the unique traditions of its indigenous communities into a cohesive dining experience. Whether you’re a seasoned foodie or a curious traveler, Uruguay offers a wealth of flavors that will linger long after the last bite.

In a world where travel destinations are often judged by their sheer volume of tourism, Uruguay’s quiet, unassuming culinary scene is a breath of fresh, aromatic air. Travel + Leisure’s feature invites us to step off the beaten path and indulge in a country where every dish tells a story—of land, sea, and the people who nurture them.

So, if you’re looking for a next destination that satisfies both the appetite and the soul, Uruguay’s kitchens are calling. Pack your sense of adventure, bring an empty stomach, and get ready to taste the hidden jewel of South America.