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11 Travel Experts Share Their Top Tip for Beating Jet Lag

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Don't let jet lag ruin your trip. Our A-List travel advisors spend a lot of time criss-crossing time zones, and know some of the best ways to adjust the body's clock, including using handy apps and sticking to tried-and-true routines.
The article from Travel + Leisure discusses various strategies employed by travel experts to combat jet lag. Key methods include adjusting sleep schedules before travel, using light exposure to reset circadian rhythms, staying hydrated, and avoiding alcohol and caffeine at inappropriate times. Experts also recommend syncing meal times with the destination's time zone, taking short naps, and using tools like the Timeshifter app for personalized jet lag plans. Additionally, some travelers use medications like melatonin or prescription sleep aids, while others swear by natural remedies like herbal teas or maintaining physical activity. The overarching advice is to prepare the body in advance, adapt quickly upon arrival, and listen to one's body to find what works best individually.

Read the Full Travel + Leisure Article at:
[ https://www.travelandleisure.com/how-travel-experts-beat-jet-lag-8759992 ]