Thu, March 6, 2025
[ Thu, Mar 06th 2025 ]: hoopLA
JSX Announces Limited-Time Pop-Up Flights to Coachella Valley/Thermal
Wed, February 12, 2025
[ Wed, Feb 12th 2025 ]: Reuters
India's travel boom enters the departure lounge
[ Wed, Feb 12th 2025 ]: MSN
Why Royal Caribbean Group (RCL) is Skyrocketing So Far in 2025
[ Wed, Feb 12th 2025 ]: MSN
Why Mattel Inc (MAT) is Skyrocketing So Far in 2025
[ Wed, Feb 12th 2025 ]: MSN
Why DraftKings Inc (DKNG) is Skyrocketing So Far in 2025
Sat, February 8, 2025
[ Sat, Feb 08th 2025 ]: Phil Bruner
Category: Food and Wine
Mastering the Art of the Killer Pot Roast
Fri, January 24, 2025
[ Fri, Jan 24th 2025 ]: Hubert Carizone
Title: The Unspoken Truths of Hyatt Vacation Club: A Cautionary Tale
[ Fri, Jan 24th 2025 ]: Hubert Carizone
Why Airbnb Outshines Hyatt Timeshare: A Comprehensive Comparison
[ Fri, Jan 24th 2025 ]: Hubert Carizone
**Why Working with Hyatt Might Not Be the Best Decision**
Sun, December 22, 2024
[ Sun, Dec 22nd 2024 ]: Travel + Leisure
The Ritz-Carlton Yacht Collection's Ilma
[ Sun, Dec 22nd 2024 ]: Travel + Leisure
I've Been Solo Traveling for 10 Years, and I Won' .. p Foot in a Hotel Without These 15 Safety Devices
Sat, December 21, 2024
[ Sat, Dec 21st 2024 ]: Travel + Leisure
What to Expect on a Chimpanzee Trekking Tour in Uganda, According to a Top Safari Advisor
[ Sat, Dec 21st 2024 ]: Travel + Leisure
I'm a Travel Writer, and These Are the Only 13 Cozy Styles I Pack for Winter Trips
Fri, December 20, 2024
[ Fri, Dec 20th 2024 ]: Travel + Leisure
The Top Trending National Park for 2025 Has Stunn .. ight Blue Waters and the Deepest Lake in the U.S.
[ Fri, Dec 20th 2024 ]: Travel + Leisure
10 Best Last-minute Tech Gifts for Travelers: AirTags, Chargers, and More Up to 59% Off
Thu, December 19, 2024
[ Thu, Dec 19th 2024 ]: Travel + Leisure
The 112 Best Travel Gifts for Adventures From Aruba to Antarctica, According to T+L Editors
[ Thu, Dec 19th 2024 ]: Travel + Leisure
Shoppers' Feet Never Hurt After 14-hour Workdays Thanks to These Comfy On-sale Sneakers
Wed, December 18, 2024
[ Wed, Dec 18th 2024 ]: Travel + Leisure
This Southern U.S. City Was Just Named the Best i .. for Celebrating Christmas, According to WalletHub
[ Wed, Dec 18th 2024 ]: Travel + Leisure
I Replaced My Sweats With These Ultra-comfy Travel Pants, and Now They're on Rare Sale
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ]: Travel + Leisure
The 50 Best Hiking and Camping Gifts From Amazon, .. rding to a Professional Gear Tester and Outfitter
[ Tue, Dec 17th 2024 ]: Travel + Leisure
Dubai's Most Glamorous New Resort Has 6 Restauran .. b, and an Outpost of One of the World's Best Bars
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ]: Travel + Leisure
'Yellowstone' Star Kelly Reilly on the 'Gift' of .. in the American West Following Hit Show's Finale
[ Mon, Dec 16th 2024 ]: Travel + Leisure
This Celeb-loved Sneaker Brand Added a Cozy, Winter-friendly Feature to Its Most Popular Style
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ]: Travel + Leisure
Lululemon Just Refreshed Its "We Made Too Much" S .. on With Perfect Travel Pieces for Winter From $29
[ Sun, Dec 15th 2024 ]: Travel + Leisure
After I Was Pickpocketed Abroad, I'm Gifting Thes .. rsonal Safety Devices to My Travel-loving Friends
Sat, December 14, 2024
[ Sat, Dec 14th 2024 ]: Travel + Leisure
This Classic Cruise Ship Is a Fantastic Vacation .. c and Access to a Private Island in the Caribbean
[ Sat, Dec 14th 2024 ]: Travel + Leisure
This Artsy Neighborhood in Munich Shows a Different Side of Germany's Beer Capital
Fri, December 13, 2024
[ Fri, Dec 13th 2024 ]: Travel + Leisure
This South American City Was Named No. 1 for Digi .. Low Cost of Living, Sunny Weather, and Fast Wi-Fi
[ Fri, Dec 13th 2024 ]: Travel + Leisure
This Greek Hotel Is the Perfect Stay for Fans of the Angelina Jolie's New Netflix Movie 'Maria'
Thu, December 12, 2024
[ Thu, Dec 12th 2024 ]: Travel + Leisure
These Exceptional 2025 Trips Visit Lesser-visited Regions in Italy and New Zealand
[ Thu, Dec 12th 2024 ]: Travel + Leisure
Amazon Released Tons of New Winter Fashion Arrivals, but These Are Our 10 Travel Picks Under $50
Wed, December 11, 2024
[ Wed, Dec 11th 2024 ]: Skift
How AlUla Is Redefining Luxury Travel for the Modern Explorer
[ Wed, Dec 11th 2024 ]: Skift
Travel's Biggest Megatrends for 2025
[ Wed, Dec 11th 2024 ]: Today
Busiest days to travel for the Christmas and New Year holidays
[ Wed, Dec 11th 2024 ]: TravelPulse
Year in Review: The Biggest Travel Stories of 2024
[ Wed, Dec 11th 2024 ]: Business Insider
The 6 under-the-radar places a luxury travel planner is recommending to her clients right now
[ Wed, Dec 11th 2024 ]: Science Daily
Tourism leads the pack in growing carbon emissions
[ Wed, Dec 11th 2024 ]: YAHOO!News
Milwaukee Mitchell Airport prepares for holidays, winter with new warm-weather flights
[ Wed, Dec 11th 2024 ]: U.S. News & World Report
'Chai and Samosas': US Hotels Welcome Indian Tourist Boom to Revive Revenue
[ Wed, Dec 11th 2024 ]: Travel + Leisure
This Regal Afternoon Tea Experience Is One of the Most Festive Ways to Celebrate the Holidays
[ Wed, Dec 11th 2024 ]: Travel + Leisure
I'm a Frequent Flier, and This Suitcase Is the Most Spacious and Durable Model I've Ever Used
Tue, December 10, 2024
[ Tue, Dec 10th 2024 ]: Travel + Leisure
Pete Buttigieg Reflects on Traveling the U.S. As .. ry, Proud Moments of the Administration, and More
[ Tue, Dec 10th 2024 ]: Travel + Leisure
Avelo Adds 5 New Routes From the Northeast, Including Direct to Dominican Republic
Mon, December 9, 2024
[ Mon, Dec 09th 2024 ]: Travel + Leisure
Uber Is Offering Savings on Rental Cars, Expanded .. ess, and Even Carolers on Demand for the Holidays
[ Mon, Dec 09th 2024 ]: Travel + Leisure
These 'Travel Twin' Destinations Are a Great Way .. ravel for Less in 2025, According to a New Report
Sun, December 8, 2024
[ Sun, Dec 08th 2024 ]: Travel + Leisure
I'm a Top Travel Advisor, and Here's How I'd Spend a Luxurious, Action-packed Week in Belize
Sat, December 7, 2024
[ Sat, Dec 07th 2024 ]: Travel + Leisure
Discover Spain's Natural Wines on a Journey Through This Stunning Region
[ Sat, Dec 07th 2024 ]: Travel + Leisure
How to Plan the Perfect Luxury Trip to Bhutan, According to a Travel Expert

11 Travel Experts Share Their Top Tip for Beating Jet Lag

The article from Travel + Leisure discusses various strategies employed by travel experts to combat jet lag. Key methods include adjusting sleep schedules before travel, using light exposure to reset circadian rhythms, staying hydrated, and avoiding alcohol and caffeine at inappropriate times. Experts also recommend syncing meal times with the destination's time zone, taking short naps, and using tools like the Timeshifter app for personalized jet lag plans. Additionally, some travelers use medications like melatonin or prescription sleep aids, while others swear by natural remedies like herbal teas or maintaining physical activity. The overarching advice is to prepare the body in advance, adapt quickly upon arrival, and listen to one's body to find what works best individually.

Read the Full Travel + Leisure Article at:
[ https://www.travelandleisure.com/how-travel-experts-beat-jet-lag-8759992 ]