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What happens to your brain when you work too many hours, according to new research

The article from Fortune's Well section, published on May 21, 2025, discusses the neurological impacts of overwork on the brain. It highlights recent research indicating that excessive work hours can lead to significant changes in brain structure and function, including reduced gray matter in areas responsible for decision-making and emotional regulation. The article also explores the long-term effects of chronic stress and sleep deprivation associated with overwork, which can increase the risk of mental health disorders such as anxiety and depression. Additionally, it offers insights from experts on how to mitigate these effects through better work-life balance, mindfulness practices, and organizational changes to promote healthier work environments.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/05/21/brain-changes-overwork/ ]