Eating these carbs can help boost healthy aging, according to a massive 30-year study

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Eating these carbs can help boost healthy aging, according to a massive 30-year study

^{Published on 2025-05-16 14:26:47 - Fortune}

Add more of these foods to your diet to help you age well.

The article from Fortune's Well section, published on May 16, 2025, discusses the importance of fiber and carbohydrates in promoting healthy aging. It highlights a study that found higher intakes of fiber and whole grains are associated with lower risks of chronic diseases such as heart disease, diabetes, and certain cancers, which are major factors in aging. The article explains that fiber helps maintain a healthy gut microbiome, which is crucial for overall health and longevity. It also emphasizes the role of complex carbohydrates in providing sustained energy and supporting metabolic health. The piece advises incorporating a variety of fiber-rich foods, such as fruits, vegetables, legumes, and whole grains, into daily diets to enhance health outcomes and promote a longer, healthier life.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/05/16/fiber-carbs-healthy-aging/ ]

N@N

Eating these carbs can help boost healthy aging, according to a massive 30-year study