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What is the 'Japanese walking' trend and its potential benefits?

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Fans claim it's better than walking 10,000 steps a day.
The article from Fortune's Well section, dated June 7, 2025, discusses the rising popularity of the Japanese walking workout trend on TikTok, known as "Shikata." This trend involves specific walking techniques believed to enhance physical fitness and mental well-being. Originating from traditional Japanese practices, Shikata has gained a significant following on social media, with millions of views and participants sharing their experiences and results. The workout emphasizes proper posture, breathing techniques, and rhythmic steps, making it accessible to people of all ages. Health experts have praised Shikata for its potential benefits, including improved cardiovascular health, increased muscle tone, and reduced stress levels, contributing to its global appeal and adoption.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/06/07/japanese-walking-workout-trend-tiktok/ ]