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Fri, April 25, 2025
[ Fri, Apr 25th 2025 ]: People
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[ Thu, Apr 24th 2025 ]: Fortune
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This up-and-coming superfood could be the secret to sleeping better

The article from Fortune's Well section, published on April 25, 2025, titled "The Superfood Secret to Sleeping Better," discusses how incorporating certain superfoods into your diet can significantly improve sleep quality. It highlights foods such as kiwifruit, almonds, and tart cherries, which are rich in nutrients like melatonin, magnesium, and antioxidants that promote better sleep. The article explains the science behind these superfoods, detailing how they help regulate sleep cycles and reduce sleep disturbances. Additionally, it provides practical tips on how to include these foods in daily meals and suggests combining them with good sleep hygiene practices for optimal results. The piece emphasizes the importance of a holistic approach to sleep health, integrating diet with lifestyle adjustments.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/04/25/superfood-secret-sleeping-better/ ]


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