The 4 foods that science says can help you live to 100

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The 4 foods that science says can help you live to 100

//travel-leisure.news-articles.net/content/2025/ .. -that-science-says-can-help-you-live-to-100.html

Published in Travel and Leisure on Wednesday, April 16th 2025 at 5:27 GMT by Fortune
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Lessons from the Mediterranean diet and the Planetary Health diet can help you age well.

Orbitz

The article from Fortune's Well section, published on April 15, 2025, discusses four foods that scientific research suggests can contribute to a longer life, potentially helping individuals live to 100. These foods include berries, which are rich in antioxidants and may reduce the risk of chronic diseases; nuts, which provide healthy fats and have been linked to lower mortality rates; legumes, such as beans and lentils, that offer fiber and protein and are associated with longevity in certain populations; and leafy greens, which are packed with vitamins and minerals that support overall health and may decrease the risk of heart disease and cognitive decline. The article emphasizes that while these foods can enhance health and longevity, they should be part of a balanced diet and healthy lifestyle.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/04/15/4-foods-science-live-100/ ]