Thu, April 17, 2025
Wed, April 16, 2025
Fri, April 11, 2025
[ Fri, Apr 11th 2025 ]: BBC
The Rise of the Bleisure Traveller
[ Fri, Apr 11th 2025 ]: BBC
Travel & leisure industry
Mon, March 17, 2025
Sun, March 9, 2025
Fri, March 7, 2025
Thu, March 6, 2025
Wed, February 12, 2025
Sat, February 8, 2025
Fri, January 24, 2025
Sun, December 22, 2024
Sat, December 21, 2024
Fri, December 20, 2024

The 4 foods that science says can help you live to 100

The article from Fortune's Well section, published on April 15, 2025, discusses four foods that scientific research suggests can contribute to a longer life, potentially helping individuals live to 100. These foods include berries, which are rich in antioxidants and may reduce the risk of chronic diseases; nuts, which provide healthy fats and have been linked to lower mortality rates; legumes, such as beans and lentils, that offer fiber and protein and are associated with longevity in certain populations; and leafy greens, which are packed with vitamins and minerals that support overall health and may decrease the risk of heart disease and cognitive decline. The article emphasizes that while these foods can enhance health and longevity, they should be part of a balanced diet and healthy lifestyle.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/04/15/4-foods-science-live-100/ ]