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Why probiotic supplements might be 'a waste of money' and could even backfire for some

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Experts are increasingly shifting away from recommending the supplements.
The article from Fortune's Well section, published on May 20, 2025, discusses the potential drawbacks of probiotic supplements, suggesting that they may be a waste of money and could pose health risks. It highlights that while probiotics are often marketed as beneficial for gut health, recent studies indicate that they may not provide the promised benefits and could disrupt the natural balance of gut flora. The piece also mentions cases where probiotics have led to adverse health effects, including infections in vulnerable populations. Experts quoted in the article recommend focusing on a balanced diet rich in naturally occurring probiotics, such as yogurt and fermented foods, rather than relying on supplements.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/05/20/probiotic-supplements-waste-of-money-harms-risks/ ]