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Mark Zuckerberg reveals the morning routine that's 'better than caffeine'

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Mark Zuckerberg reveals his morning routine—and how he recovers from looking at his phone.
Mark Zuckerberg's morning routine, as detailed in the article from Fortune's Well section dated April 29, 2025, revolves around his strategic use of caffeine to enhance productivity and focus. Zuckerberg starts his day with a cup of strong coffee, which he credits for helping him tackle complex problems and make critical decisions early in the morning. The article delves into the science behind caffeine's effects on the brain, explaining how it blocks adenosine receptors, thereby increasing alertness and cognitive function. Additionally, Zuckerberg's routine includes a brief period of meditation and a light workout, which he believes complements the stimulating effects of caffeine. The piece also touches on the broader implications of caffeine consumption in the tech industry, where high-pressure environments demand peak mental performance.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/04/29/mark-zuckerberg-morning-routine-caffeine/ ]