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Walk this way for a healthy heart, says study

A recent study published in the journal Circulation highlights the significant benefits of walking for heart health, suggesting that just 30 minutes of brisk walking five days a week can reduce the risk of heart disease by up to 30%. The research, conducted over a decade with over 20,000 participants, found that regular walking not only improves cardiovascular fitness but also helps in managing blood pressure, cholesterol levels, and body weight. The study emphasizes that the intensity of the walk matters, with brisk walking showing more pronounced benefits compared to a leisurely pace. Additionally, the findings encourage incorporating walking into daily routines as an accessible and effective way to enhance heart health, potentially reducing the need for more invasive treatments and medications.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/04/19/walk-this-way-for-healthy-heart-study/ ]


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