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These eating habit mistakes could lead to stress and burnout. 3 changes to make

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Simple dietary changes could help boost your resilience and confidence.
The article from Fortune's Well section discusses common diet mistakes that can contribute to stress and burnout, particularly focusing on the pitfalls of vegan diets and the consumption of ultra-processed foods. It highlights that while vegan diets can be healthy, they often lead to deficiencies in essential nutrients like vitamin B12, iron, and omega-3 fatty acids if not properly managed. The article also warns about the dangers of ultra-processed foods, which are prevalent in many diets and can lead to health issues due to their high content of sugars, fats, and artificial additives. To mitigate these risks, the article suggests focusing on whole, nutrient-dense foods, ensuring a balanced intake of necessary nutrients, and being mindful of the quality of food consumed to support overall well-being and reduce stress.

Read the Full Fortune Article at:
[ https://fortune.com/well/article/diet-mistakes-stress-burnout-vegan-ultra-processed-foods/ ]