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The diet shift that could help you sleep better, according to research

A recent study published in the journal "Sleep" has found that making a single dietary change—specifically, reducing the intake of added sugars—can significantly improve sleep quality. Researchers at the University of California, San Francisco, conducted a six-month trial involving 1,200 participants aged 25 to 65. The study revealed that participants who limited their added sugar consumption to less than 10% of their daily caloric intake experienced a 20% increase in deep sleep and a 15% reduction in sleep disturbances compared to those who did not alter their sugar intake. The findings suggest that cutting back on sugary foods and beverages could be a simple yet effective strategy for enhancing sleep health, potentially benefiting millions of people struggling with sleep issues.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/06/16/one-diet-change-sleep-better-study/ ]