Tue, May 13, 2025
[ Tue, May 13th ]: The New York Times
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[ Tue, May 13th ]: KETV Omaha
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[ Tue, May 13th ]: Newsweek
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[ Tue, May 13th ]: BBC
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[ Tue, May 13th ]: PBS
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[ Tue, May 13th ]: Fortune
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Mon, May 12, 2025
[ Mon, May 12th ]: CBS News
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[ Mon, May 12th ]: NJ.com
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[ Mon, May 12th ]: Rolling Stone
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[ Mon, May 12th ]: The Hill
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[ Mon, May 12th ]: Politico
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[ Mon, May 12th ]: Fortune
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[ Mon, May 12th ]: WSB-TV
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[ Mon, May 12th ]: Detroit News
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Good news for night owls: When you need sleep is determined not by laziness, but chronotype. Here's what that means

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
When you need sleep depends on what's called your chronotype—your body's natural inclination towards certain times of day. And it's largely genetic.
The article from Fortune's Well section, published on May 12, 2025, discusses the concept of chronotypes and their impact on sleep patterns, particularly focusing on night owls. It explains that chronotypes determine whether a person is naturally inclined to be a morning person or a night owl, with the latter group often facing challenges in a society structured around early risers. The piece highlights recent research suggesting that night owls may have a genetic predisposition to their sleep patterns and discusses strategies for night owls to better align their daily schedules with their natural rhythms, such as flexible work hours and adjusting sleep environments. The article also touches on the health implications of ignoring one's chronotype, including increased risks of mental health issues and metabolic disorders, and emphasizes the importance of understanding and respecting individual sleep needs.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/05/12/sleep-chronotypes-night-owl/ ]