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[ Tue, May 13th ]: NBC Chicago
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[ Tue, May 13th ]: Mashable
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[ Tue, May 13th ]: Reuters
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[ Tue, May 13th ]: PBS
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[ Tue, May 13th ]: Fortune
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[ Mon, May 12th ]: Kiplinger
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[ Mon, May 12th ]: NJ.com
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[ Mon, May 12th ]: Rolling Stone
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[ Mon, May 12th ]: Fox Business
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[ Mon, May 12th ]: Politico
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[ Mon, May 12th ]: Travel + Leisure
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[ Mon, May 12th ]: Daily Record
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[ Mon, May 12th ]: London Evening Standard
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[ Mon, May 12th ]: Fortune
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[ Mon, May 12th ]: Orange County Register
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[ Mon, May 12th ]: The Daily Telegraph
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How to turn white rice and bread into superfoods

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Tapping into the resistant starch in bread, pasta, and white rice can quickly boost the nutrition of these carbs.
Resistant starch, a type of carbohydrate that ferments in the large intestine, is gaining attention for its health benefits, including improved insulin sensitivity, reduced inflammation, and enhanced gut health. Foods rich in resistant starch include cooled cooked rice, legumes, green bananas, and certain whole grains. According to a recent study highlighted in the article, incorporating resistant starch into one's diet can lead to better blood sugar control and may play a role in preventing chronic diseases such as type 2 diabetes. Nutritionists recommend gradually increasing intake of these foods to allow the gut microbiome to adjust, and they emphasize the importance of a balanced diet to maximize the health benefits of resistant starch.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/05/12/resistant-starch-foods/ ]