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Stay Healthy on Your Next Trip With Our Wellness Editors' Must-Have Travel Essentials

The article from Yahoo Lifestyle titled "Stay Healthy on Your Next Trip With These Wellness Travel Tips" provides comprehensive advice on maintaining health while traveling. It emphasizes the importance of hydration, suggesting travelers drink plenty of water and limit alcohol and caffeine intake. The article also recommends maintaining a healthy diet by choosing nutritious foods and avoiding heavy, processed meals. To combat the effects of jet lag and ensure good sleep, it advises adjusting to the destination's time zone in advance and using tools like eye masks and earplugs. Physical activity is highlighted as crucial, with suggestions to incorporate exercise through walking tours or gym visits. Additionally, the article stresses the importance of hygiene, recommending regular hand washing and carrying sanitizers. Mental well-being is also addressed, with tips on practicing mindfulness and taking time to relax and enjoy the travel experience. Overall, the article advocates for a balanced approach to wellness that includes hydration, nutrition, sleep, exercise, hygiene, and mental health to ensure a healthy and enjoyable trip.

Read the Full CNET Article at:
[ https://www.yahoo.com/lifestyle/stay-healthy-next-trip-wellness-190500647.html ]