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Working out at this time could disrupt your sleep quality

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Are you working out too close to bedtime?
The article from Fortune's Well section discusses a study from the journal Advances in Integrative Medicine, which found that evening and night workouts can disrupt sleep quality. The research, conducted on 303 participants, showed that individuals who exercised in the evening or at night experienced poorer sleep quality compared to those who worked out earlier in the day. The study suggests that the timing of exercise can impact the body's circadian rhythm, potentially leading to difficulties falling asleep and reduced sleep duration. However, the article also notes that individual responses to evening exercise can vary, and some people might not experience sleep disturbances. To mitigate potential sleep issues, the article recommends finishing workouts at least one to two hours before bedtime and engaging in relaxing activities afterward.

Read the Full Fortune Article at:
[ https://fortune.com/well/article/evening-night-workouts-exercise-disrupts-sleep-quality/ ]