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Rick Steves' #1 Tip for Overcoming Language Barriers When Traveling

Rick Steves, a travel expert, shares his top tip for overcoming jet lag in an article on Yahoo Life. His advice is to start adjusting to the new time zone before you even leave for your trip by shifting your sleep schedule a few days in advance. Once you arrive at your destination, Steves recommends staying awake until it's bedtime in the new time zone, even if you're tired, and getting plenty of sunlight during the day to help reset your internal clock. He also suggests avoiding naps and caffeine in the evening, and if necessary, using melatonin to help you sleep at night. By following these steps, Steves believes travelers can minimize the effects of jet lag and enjoy their trips more fully.

Read the Full Parade Article at:
[ https://www.yahoo.com/lifestyle/rick-steves-1-tip-overcoming-145000918.html ]