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5 expert tips to keep your gut healthy while traveling

The article from Fortune's Well section, published on May 23, 2025, discusses the impact of travel on gut health and provides expert tips for maintaining digestive wellness while on the move. Travel can disrupt regular routines, leading to changes in diet, sleep, and stress levels, all of which can affect the gut microbiome. Experts recommend staying hydrated, eating fiber-rich foods, and incorporating probiotics into your diet to support gut health. They also suggest avoiding excessive consumption of processed foods and alcohol, maintaining a regular sleep schedule, and engaging in light exercise to mitigate the effects of travel on the digestive system. By following these tips, travelers can better manage their gut health and enjoy their journeys more comfortably.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/05/23/travel-gut-health-expert-tips/ ]