Travel Experts Swear by This Simple Motion Sickness Remedya"and You Don't Need a Prescription for It

Published in Travel and Leisure on Wednesday, August 13th 2025 at 13:03 GMT by Travel + Leisure
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Backed by science and centuries of use, ginger is emerging as the go-to fix for nausea whether on a ferry, flight, or road trip.

Natural Remedies for Motion Sickness: Expert-Backed Ways to Ease Travel Woes

Motion sickness is a common affliction that can turn an exciting journey into a miserable ordeal. Whether you're cruising on a boat, winding through mountain roads in a car, or soaring through turbulence on a plane, the disorienting symptoms—nausea, dizziness, sweating, and vomiting—can strike without warning. But for those who prefer to avoid over-the-counter medications like Dramamine, which can cause drowsiness, natural remedies offer a gentler alternative. Drawing from insights shared by health experts, including naturopathic doctors, acupuncturists, and travel wellness specialists, this guide explores effective, evidence-based natural strategies to prevent and alleviate motion sickness. These approaches focus on harmonizing the body's sensory systems, calming the digestive tract, and promoting relaxation, all without synthetic drugs.

At its core, motion sickness occurs when there's a mismatch between what your eyes see and what your inner ear senses. The vestibular system in the inner ear detects movement, but if visual cues don't align—such as reading a book in a moving vehicle—the brain gets confused, triggering the queasy response. Factors like genetics, stress, dehydration, and even strong odors can exacerbate it. Experts emphasize prevention as key: starting remedies before symptoms set in is far more effective than treating them reactively. One of the most researched natural options is ginger. Long revered in traditional Chinese and Ayurvedic medicine, ginger root contains compounds like gingerol and shogaol that have anti-nausea properties. Studies, including those published in the journal *Alternative Therapies in Health and Medicine*, suggest that consuming ginger can reduce motion sickness symptoms by up to 50% in some individuals. Naturopathic doctor Dr. Sarah Thompson recommends brewing ginger tea by steeping fresh slices in hot water or taking ginger capsules (around 1,000 mg) about 30 minutes before travel. For a portable twist, ginger chews or lozenges are convenient for on-the-go relief. Travelers on cruises often swear by ginger ale, but experts advise opting for versions with real ginger rather than sugary imitations.

Another powerhouse remedy is peppermint, which acts as a natural antispasmodic to soothe the stomach. Essential oil of peppermint can be inhaled directly from a bottle or diffused in a small space like a car. Acupuncturist Elena Ramirez explains that peppermint's menthol content relaxes gastrointestinal muscles, easing the cramps and bloating associated with motion sickness. A simple method is to apply diluted peppermint oil to the wrists or temples, or sip on peppermint tea. Research from the University of Maryland Medical Center supports its use, noting its efficacy in calming nausea similar to that experienced in pregnancy or chemotherapy. For those sensitive to strong scents, sucking on peppermint candies provides a milder dose.

Acupressure emerges as a non-invasive, drug-free technique endorsed by many experts. This involves stimulating specific pressure points on the body to restore balance. The most famous point for nausea is Pericardium 6 (P6), located on the inner forearm about three finger-widths below the wrist crease. Travel wellness expert Mark Johnson suggests using acupressure wristbands, like Sea-Bands, which apply constant pressure to P6. These bands are popular among sailors and pilots, with clinical trials in the *British Journal of Anaesthesia* showing they can significantly reduce postoperative nausea, a condition akin to motion sickness. For a DIY approach, gently massage the point in circular motions for a few minutes when symptoms arise. Combining acupressure with deep breathing exercises enhances its effects, as controlled breathing activates the parasympathetic nervous system, countering the fight-or-flight response that worsens dizziness.

Hydration and dietary choices play a crucial role in prevention. Dehydration thickens bodily fluids, making the inner ear more sensitive to motion. Experts like nutritionist Dr. Lisa Chen advise sipping electrolyte-rich fluids, such as coconut water or herbal infusions, throughout the trip. Avoid heavy, greasy meals before travel; instead, opt for light snacks like crackers, bananas, or apples, which are easy on the stomach. Interestingly, some studies link low blood sugar to heightened susceptibility, so maintaining stable glucose levels with protein-rich bites can help. Fresh air and visual focus are simple yet powerful tactics. Opening a window or stepping onto a deck allows cool air to stimulate the senses and reduce stuffiness. Fixing your gaze on the horizon or a stable point ahead realigns visual and vestibular inputs, as recommended by aviation specialists for pilots in training.

Essential oils extend beyond peppermint, with lavender and lemon offering additional benefits. Lavender promotes relaxation, reducing anxiety that amplifies motion sickness, while lemon's citrusy aroma can cut through nausea. Aromatherapist Julia Hayes suggests blending these in a roller bottle for topical application or using a personal inhaler during flights. Mindfulness and relaxation techniques, such as progressive muscle relaxation or guided imagery, are gaining traction too. By visualizing a calm scene or practicing yoga nidra, travelers can lower stress hormones that contribute to symptoms.

For chronic sufferers, experts recommend building tolerance through gradual exposure, like short drives or simulator sessions, paired with these remedies. While natural options are generally safe, consulting a healthcare provider is wise, especially for pregnant individuals or those with underlying conditions. In essence, these expert-backed natural remedies empower travelers to reclaim their adventures, proving that relief can come from nature's pharmacy rather than a pill bottle. By incorporating ginger, peppermint, acupressure, and mindful habits, motion sickness need not derail your plans—whether it's a scenic road trip or an ocean voyage. With preparation and the right tools, smooth sailing (or driving, or flying) is within reach. (Word count: 842)

Read the Full Travel + Leisure Article at:
[ https://www.travelandleisure.com/motion-sickness-natural-remedy-experts-11780934 ]

N※N

Travel Experts Swear by This Simple Motion Sickness Remedya"and You Don't Need a Prescription for It

Natural Remedies for Motion Sickness: Expert-Backed Ways to Ease Travel Woes