Fri, April 11, 2025
[ Fri, Apr 11th ]: BBC
The Rise of the Bleisure Traveller
[ Fri, Apr 11th ]: Flightglobal
US leisure market likely to endure 'downward pressure on demand': Sun Country CEO
[ Fri, Apr 11th ]: MarketWatch
Here's how 'DOGE' cuts, safety fears and a slowing economy are combining to hurt airlines
[ Fri, Apr 11th ]: BBC
Travel & leisure industry
[ Fri, Apr 11th ]: Insider
This travel company wanted to meet families' dema .. . Its private villa business could be the answer.
[ Fri, Apr 11th ]: Insider
How one hotel brand is optimizing blended travel .. p guests focus on personal and professional goals
Mon, March 17, 2025
[ Mon, Mar 17th ]: Forbes
How Glamping Is Reshaping The Future Of The Luxury Travel Industry
Sun, March 9, 2025
[ Sun, Mar 09th ]: Mint
Lemon Tree Hotels stock trades at a discount, but is the juice worth the squeeze?
Fri, March 7, 2025
[ Fri, Mar 07th ]: CNBC
11 best travel credit cards of March 2025
Thu, March 6, 2025
[ Thu, Mar 06th ]: Bankrate
Ask the experts: I'm retiring soon. How do I create a realistic retirement budget?
[ Thu, Mar 06th ]: SimpleFlying
In A Rush? 15 Ways You Can Streamline TSA Screening
[ Thu, Mar 06th ]: TravelPulse
Royal Caribbean CEO: Travelers Still Want to Cruise Amid Economic Uncertainty
[ Thu, Mar 06th ]: hoopLA
JSX Announces Limited-Time Pop-Up Flights to Coachella Valley/Thermal
Wed, February 12, 2025
[ Wed, Feb 12th ]: Reuters
India's travel boom enters the departure lounge
[ Wed, Feb 12th ]: MSN
Why Mattel Inc (MAT) is Skyrocketing So Far in 2025
[ Wed, Feb 12th ]: MSN
Why DraftKings Inc (DKNG) is Skyrocketing So Far in 2025
Sat, February 8, 2025
[ Sat, Feb 08th ]: Phil Bruner
Category: Food and Wine
Mastering the Art of the Killer Pot Roast
Fri, January 24, 2025
[ Fri, Jan 24th ]: Hubert Carizone
Why Airbnb Outshines Hyatt Timeshare: A Comprehensive Comparison
[ Fri, Jan 24th ]: Hubert Carizone
**Why Working with Hyatt Might Not Be the Best Decision**
Sun, December 22, 2024
[ Sun, Dec 22nd 2024 ]: Travel + Leisure
The Ritz-Carlton Yacht Collection's Ilma
[ Sun, Dec 22nd 2024 ]: Travel + Leisure
I've Been Solo Traveling for 10 Years, and I Won' .. p Foot in a Hotel Without These 15 Safety Devices
Sat, December 21, 2024
[ Sat, Dec 21st 2024 ]: Travel + Leisure
What to Expect on a Chimpanzee Trekking Tour in Uganda, According to a Top Safari Advisor
[ Sat, Dec 21st 2024 ]: Travel + Leisure
I'm a Travel Writer, and These Are the Only 13 Cozy Styles I Pack for Winter Trips
Fri, December 20, 2024
[ Fri, Dec 20th 2024 ]: Travel + Leisure
The Top Trending National Park for 2025 Has Stunn .. ight Blue Waters and the Deepest Lake in the U.S.
[ Fri, Dec 20th 2024 ]: Travel + Leisure
10 Best Last-minute Tech Gifts for Travelers: AirTags, Chargers, and More Up to 59% Off
Thu, December 19, 2024
[ Thu, Dec 19th 2024 ]: Travel + Leisure
The 112 Best Travel Gifts for Adventures From Aruba to Antarctica, According to T+L Editors
[ Thu, Dec 19th 2024 ]: Travel + Leisure
Shoppers' Feet Never Hurt After 14-hour Workdays Thanks to These Comfy On-sale Sneakers
Wed, December 18, 2024
[ Wed, Dec 18th 2024 ]: Travel + Leisure
This Southern U.S. City Was Just Named the Best i .. for Celebrating Christmas, According to WalletHub
[ Wed, Dec 18th 2024 ]: Travel + Leisure
I Replaced My Sweats With These Ultra-comfy Travel Pants, and Now They're on Rare Sale
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ]: Travel + Leisure
The 50 Best Hiking and Camping Gifts From Amazon, .. rding to a Professional Gear Tester and Outfitter
[ Tue, Dec 17th 2024 ]: Travel + Leisure
Dubai's Most Glamorous New Resort Has 6 Restauran .. b, and an Outpost of One of the World's Best Bars
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ]: Travel + Leisure
'Yellowstone' Star Kelly Reilly on the 'Gift' of .. in the American West Following Hit Show's Finale
[ Mon, Dec 16th 2024 ]: Travel + Leisure
This Celeb-loved Sneaker Brand Added a Cozy, Winter-friendly Feature to Its Most Popular Style
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ]: Travel + Leisure
Lululemon Just Refreshed Its "We Made Too Much" S .. on With Perfect Travel Pieces for Winter From $29
[ Sun, Dec 15th 2024 ]: Travel + Leisure
After I Was Pickpocketed Abroad, I'm Gifting Thes .. rsonal Safety Devices to My Travel-loving Friends
Sat, December 14, 2024
[ Sat, Dec 14th 2024 ]: Travel + Leisure
This Artsy Neighborhood in Munich Shows a Different Side of Germany's Beer Capital
Fri, December 13, 2024
[ Fri, Dec 13th 2024 ]: Travel + Leisure
This Greek Hotel Is the Perfect Stay for Fans of the Angelina Jolie's New Netflix Movie 'Maria'
Thu, December 12, 2024
[ Thu, Dec 12th 2024 ]: Travel + Leisure
Amazon Released Tons of New Winter Fashion Arrivals, but These Are Our 10 Travel Picks Under $50
Wed, December 11, 2024
[ Wed, Dec 11th 2024 ]: Skift
Travel's Biggest Megatrends for 2025
[ Wed, Dec 11th 2024 ]: Today
Busiest days to travel for the Christmas and New Year holidays
[ Wed, Dec 11th 2024 ]: TravelPulse
Year in Review: The Biggest Travel Stories of 2024
[ Wed, Dec 11th 2024 ]: Business Insider
The 6 under-the-radar places a luxury travel planner is recommending to her clients right now
[ Wed, Dec 11th 2024 ]: Science Daily
Tourism leads the pack in growing carbon emissions
[ Wed, Dec 11th 2024 ]: YAHOO!News
Milwaukee Mitchell Airport prepares for holidays, winter with new warm-weather flights
[ Wed, Dec 11th 2024 ]: U.S. News & World Report
'Chai and Samosas': US Hotels Welcome Indian Tourist Boom to Revive Revenue
[ Wed, Dec 11th 2024 ]: Travel + Leisure
I'm a Frequent Flier, and This Suitcase Is the Most Spacious and Durable Model I've Ever Used
Tue, December 10, 2024
[ Tue, Dec 10th 2024 ]: Travel + Leisure
Avelo Adds 5 New Routes From the Northeast, Including Direct to Dominican Republic
Mon, December 9, 2024
[ Mon, Dec 09th 2024 ]: Travel + Leisure
The Best Hotels in Dubai

How to do the bird dog exercise: variations, form, tips and benefits

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. -exercise-variations-form-tips-and-benefits.html
  Print publication without navigation Published in Health and Fitness on by Women's Health
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral spine throughout also means that the spine is in its least stressed and most resilient and aligned position, in turn encouraging proper posture.
The article from Women's Health UK discusses the bird dog exercise, highlighting its benefits and how to perform it correctly. The bird dog is a core-strengthening move that targets the abs, lower back, glutes, and shoulders, promoting better balance, stability, and coordination. It's particularly praised for its ability to enhance posture and reduce lower back pain by engaging the core muscles in a way that supports the spine. The exercise involves starting on all fours, extending one arm forward and the opposite leg back, keeping the body in a straight line, and then returning to the starting position. Variations and progressions are suggested to increase difficulty, such as adding resistance or performing the move on an unstable surface. The article also includes tips on common mistakes to avoid, like arching the back or not fully extending the limbs, ensuring the exercise is done effectively and safely.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/uk/fitness/a61993976/bird-dog-exercise/ ]